Wednesday, August 19, 2015

Once again it's been a while since I've written on this blog. However, the reason is much different this time. I am doing really well right now. I've gotten myself on a healthy eating plan and I am making slow and steady progress.

I really hesitate to say this this time I've got it all figured out, but this time I feel like I really do. I am starting week #4 (this week) and I feel just as good as I did in week #1. I think the big difference this time is I have a friend who is keeping me accountable. She's been texting me just about everyday asking me how I'm doing. There have been times when I want to get a double cheeseburger but I know I can't because I don't want to let her down.

I keep telling myself that with each good decision I'm making I'm building a healthy lifestyle instead of just following another diet. I'm not getting discouraged when I don't see a number I like on the scale, because I know it's going to be a long time before I'm at a weight I would consider to be healthy.

My friend is also making me small goals to achieve. In the past I've started a diet and come up with really unrealistic goals. She has given me a goal to lose 10 pounds before Labor Day. I was up to 7 pounds lost before I went away this past weekend and gained back a pound and a half.  Even with gaining a little bit back, I will still be on track to lose the 10 pounds by Labor Day.

I just feel different this time. I don't even know how to really explain it, so I won't even try. But I'm optimistic that I will stay on track and get some long term results.

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